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Sadly, people in recovery are often notorious for being grumpy, but that stereotype doesn’t have to be true for you. Being kind to loved ones, friends, and strangers, regardless gratitude in recovery of the type of day you’re having, is an honorable way to live. It’s also a testament to the powerful life transformation you’ve experienced as a sober individual.

In the case of drugs or alcohol, if you are grateful to be off them, you are unlikely to start using them again. Get you or your loved one help for addiction or mental health issues today. One of the biggest threats to being happy with what you have and being grateful for what you have is consistently trying to measure yourself against a standard of perfection. Unfortunately, life will always have its ups and downs, you will always have your ups and downs, and you will always have things that don’t go as planned. Whether those things are slip ups and relapses, problems at work or in your personal life, or even small things like traffic lights, you need to learn to accept them and be grateful for life anyway. Nothing will ever be “perfect”, and challenges can be used to grow, learn, and even to give you a better perspective on good things in your life.

Gratitude improves your physical health.

With this article, we hope to give you a better understanding of how this happens and help you in your recovery. Statistics show that 20% of veterans who have PTSD also have a substance abuse disorder. In another statistic that hits close to home for Padlo, 63% of combat veterans who fought in Iraq and Afghanistan fit the criteria for PTSD. The mission of Northeast Addictions Treatment Center is to provide the best continuum of care for not only adult men and women struggling with addiction, but also their families. NEATC will always strive to offer the highest quality of care in the Northeast region, while priding itself on a foundation of integrity, transparency, and compassion. You can begin by simply writing thank you notes to those who have been important in your recovery journey so far, or by volunteering with nonprofit groups near your home.

  • “Stopping to smell the roses” is entirely impossible when the brain incessantly demands the next drink or drug.
  • If individuals are grateful to be on the road to recovery, then it’s less likely they will relapse because they are empowered to move forward.
  • You can get desensitized to gratitude like everything else and doing the practice once a week can keep it fresh.
  • A graduate of the United States Military Academy at West Point, Padlo served for five years in the United States Army, spending 27 months on combat tours in Afghanistan and Iraq.
  • Just write down three things you felt grateful for that day or that week.
  • You may also want to create a dedicated gratitude journal to keep you focused.
  • Do you find yourself being consumed by negative thoughts and emotions?

They had greater socioeconomic status and more stable social indicators. On some dimensions of spirituality, their scores indicated greater positive spirituality. They were less interested in abstinence and less likely to be abstinent. Their diagnostic severity status was more likely to be mild than severe. They suffered less from drinking consequences, negative life events, and psychiatric symptoms. These findings resonate with previous research on non-problem drinking among individuals with alcohol use disorders.

Study 2.

Then when we feel gratitude slipping away, we can re-engage with whichever practices help us to feel connected with our Higher Power and other people. Another way to look at gratitude is from an opposite perspective, that people are unhappy because they want the things they do not have while failing to recognize all that they do have. Those that aren’t grateful for their own lives find themselves comparing their lives to those of others.

gratitude in addiction recovery

Much of the depression and anxiety that puts you at risk for depression in the first place stems from feelings of alienation, loneliness, disconnection, and perhaps even shame. We are a social species and somewhere deep down in our DNA we know that to be alone is to be vulnerable. On the other hand, feeling connected to others makes you more resilient. It reduces stress because you can share your feelings with sober people and you have more resources for solving problems, even if you never have to actually ask for help.

Things to Be Grateful For In Recovery

” this simple question illustrates being grateful and not being grateful. When we walk through life and see everything that is wrong, everything that isn’t going our way, everything that we wish was different, we will continue to see more and more of the same. Gratitude is defined as the quality of being grateful; readiness to show appreciation for and return kindness. Basically, gratitude is seeing what is good in life and the goodness in others. The flip side is being resentful and seeing what’s wrong in life, not what’s right.

WAYGFT Ranch provides temporary residence for men in recovery – Midland Daily News

WAYGFT Ranch provides temporary residence for men in recovery.

Posted: Fri, 05 Jan 2024 08:00:00 GMT [source]